yoga

For asthma ; Bhujangasanam,artha halasanam,artha basimothasanam,basimothasanam,halasanam,vibareetha karani,sarvangasanam,mathasanam,artha mathyendrasanam,savasanam, bathmasanam, uttiana nowli savasanam nadi suthi the asasnas are best